Apeejay College of Fine Arts, Jalandhar, through its Psychology Forum and The Listening Room, observed World Mental Health Week from 1st to 10th October 2025 to commemorate World Mental Health Day, celebrated globally on 10th October. This year’s theme, “Access to Services – Mental Health in Catastrophes and Emergencies,” emphasized the importance of ensuring mental well-being even in the face of global crises. The week-long celebration commenced on 1st October with a Workshop on Expressive Arts Therapy conducted by Ms. Niharika Mazumdar from the Department of Psychology. The session explored the therapeutic use of creative art forms to promote emotional expression and healing. Next, the students from various departments enthusiastically participated in engaging activities such as a Photo Booth and Open Mic, which provided them with a platform to creatively express their perspectives on mental health. The series of activities concluded with a Group Meditation Session for the faculty, incorporating Jacobson’s Progressive Muscle Relaxation Techniques to enhance mindfulness and stress management.