Jalandhar, March 18, 2019: The Department of Psychology at Apeejay College of Fine Arts (ACFA) organised a one-day workshop on ‘Stress Management’ in which Dr Hina Chatha, registered psychologist from Alberta, Canada was the resource person. Addressing the gathering, she told that mental health is a sine qua non for students of the 21st Century. The scholar dwelt on emotional intelligence, emotional maturity and anger control management for youngsters in leading a happy life. She elaborated breathing techniques, meditation, muscle relaxation techniques and yoga for stress relief.
College Principal, Dr Sucharita, appreciated the endeavours of the faculty members – Mrs Monica Sekhon and Dr Monica Bahri – for providing the students a befitting platform for learning.