Jalandhar, June 21, 2021: On the concluding day of the ‘Healthy Body Healthy Lifestyle Week’ organised in Apeejay College of Fine Arts, Jalandhar from 15th June to 21st June 2021 to mark the International Yoga Day, a Yoga workshop was organised in which Kriti Gupta a certified yoga teacher, Ministry of Ayush, Government of India engaged the teachers in Yoga exercises to improve their overall well being. The teachers practiced with the yoga instructor and learned important breathing exercises and other exercises to improve their flexibility and strength.
The College Principal said that yoga is a form that is suitable for all age groups and exercise should be done with regularity to reap the long-term benefits. She said that the healthy lifestyle week has helped the teachers and made them conscious of the need to work towards their physical fitness. She also congratulated the NSS In-Charge, Ms. Simkee Dev for beautifully organising all the events that followed up to the concluding day event.