Guest Lecture on Health and Well-Being

Jalandhar, Aug. 23, 2018: The Department of Home Science of Apeejay College of Fine Arts organised a Guest Lecture cum Seminar on the topic ‘Gateway to General Health & Well Being’. Noted Dietician, Vaishali Gupta, was the Resource person for the same.

Vaishali focused on explaining the common myths prevalent in today’s young generation by citing examples from her personal life style. She emphasised on healthy eating and suggested the students to eat whatever is available locally and seasonally. She also suggested keeping realistic goals for ourselves as fad diets do more harm than good in the long run. Besides, she focused on common health problems like hypothyroidism and PCOD associated with the faulty food habits.

The session proved to be fruitful for the students as lot of their queries were answered during the session. College Principal, Dr. Sucharita Sharma, thanked the resource person and lauded the efforts of the Department for organising a beneficial session for the students.

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